Browsing Tag

2015 fitness

Keeping Your 2015 Fitness Goals

January 14, 2015

Happy New Year everyone! It’s inevitable that you’ll make some goals and resolutions to be healthier, happier and fitter this new year as most people do, and I will too! It’s easy to keep these goals 2 weeks in or even a month into the calendar year but what happens when life starts to get busy and we get burned out?

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2015 Fitness Trends: FitTech

January 10, 2015

These days I can’t go much more than a few minutes without my iphone and that’s only partially because I love instagram so much! Mostly it’s because my iphone has everything I need on it and is my little helper for almost any situation I might be in. Why not pack this little baby with some apps that can help you stay on track with your fitness goals, healthy eating habits and help you discover new workouts?

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