Healthy Living: Green and Lean

A few years ago, I decided I wanted to live a healthier life which meant evaluating my diet. It became a lifestyle change and I took a new approach on how I viewed food. To keep it simple, food is now fuel for my body! I’ve become more aware of what I put into my body and enjoy eating the healthy foods that give me more energy.

In my quest for health and happiness, I discovered that I love to drink smoothies that incorporate greens and fruits. I purchased a Vitamix (which is the coolest kitchen appliance ever) so that I can make the smoothies myself and control the amount of natural sugar in the beverage. When I’m running out the door, I pour my smoothie into my fashionable, glass bkr bottle . I’m such a fan of bkr because the brand stands for eliminating plastic bottles and created a fabulous glass container to drink out of.

I wanted to share my favorite healthy Green Smoothie recipe from Wholes Foods Market. I hope you try it at home and tell me what you think!

Ingredients:

1 1/2 cup unsweetened non-dairy beverage (I love coconut milk)

2 dried apricots (I actually substitute with half an apple)

1 banana

1 cup chopped kale leaves

1 cup baby spinach leaves

1/2 cup fresh or frozen berries

Combine all ingredients in a blender until smooth and Enjoy!

Watch this video from Whole Foods Market to give you ideas on how to incorporate more greens into your diet.

“One cannot think well, love well, sleep well if one has not dined well.” -Bernard De Voto