2015 workout

I wanna get physical

June 5, 2015

top Nordstrom | sports bra Nordstrom | shorts (old Nordstrom Rack) similar | shoes (old Nordstrom) similar

Sweaty, panting, torture….those are the three words that come to mind when Jen and I do Kayla Itsines Bikini Body Guide workout program. Now don’t take the word’s negative context as a sign of a treacherous workout routine that you should run far away from. As a matter of fact, it’s quite opposite! For you motivated ladies looking for a way to feel confident about your body, you have to try Kayla’s 12 week program to help you get fit, toned and strong. Her belief is simple – eat well, exercise often and make it about a lifestyle change.

Keeping Your 2015 Fitness Goals

January 14, 2015

Happy New Year everyone! It’s inevitable that you’ll make some goals and resolutions to be healthier, happier and fitter this new year as most people do, and I will too! It’s easy to keep these goals 2 weeks in or even a month into the calendar year but what happens when life starts to get busy and we get burned out?

2015 Fitness Trends: Bikini Body Guide

January 3, 2015

Happy New Year everyone! 2015 is your year to get healthy, fit and feeling like your best you. Melissa and I love to try new workouts to keep things fresh and interesting in our fitness routine so we decided to create a list of the top fitness trends for you to try in 2015. Today we’re sharing with you our number 1!

Get Your Fit On

December 30, 2014

This week we’re rounding up our favorite workout looks, because as I always say to myself “if you don’t feel good going to the gym, you wont go”. That might seem silly, but feeling like you have some go-to pieces to mix and match for your workout wardrobe is so important in feeling like you belong at the gym just as much as those women killing it in spin class!