Happy New Year everyone! 2015 is your year to get healthy, fit and feeling like your best you. Melissa and I love to try new workouts to keep things fresh and interesting in our fitness routine so we decided to create a list of the top fitness trends for you to try in 2015. Today we’re sharing with you our number 1!
1st on our list of must try workout trends for 2015 is HIIT workouts. Melissa and I are no stranger to this style of workouts as we discovered Kayla Itsines’ Bikini Body Guide this past summer and have been incorporating it into our workout routines! The Bikini Body Guide (BBG) is high intensity interval training at your finest. Kayla makes it so easy to try a new style of getting fit by laying out a easy to follow schedule and individual workouts that focus on key body parts. The best part is Kayla switches it up every week, so one week you could be doing abs and cardio, and the next week have cardio and legs. Kayla finds ways to incorporate exercises in a fresh new way and even if you already have a workout routine, you can still mix in a Kayla session to give your workout week that little boost you might want! Lastly, but certainly not least, incorporating Kayla’s BBG into your workouts gives you great cardio in a short, fast and intense 30 minute workout. I don’t know about you, but cardio and I are not the best of friends, but getting it over quickly and being done with it, is probably my favorite thing about it! You can try a week of Kayla’s Bikini Body Guide for free here !
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“Fit is the new sexy.” – Kayla Istines
12 Comments
i love your fitness leggins. very very nice
this is my last post, if you want check it out:
http://honeyandcotton.org/my-great-purposes-for-the-new-year/
Hi N!
Thanks for checking us out, we will definitely take a look at Honey and Cotton! Wishing you a very happy New Year!
xo-Jennifer
I’m going to start Kayla’s guide on monday!! I love your sporty outfit
♡ Bee,
http://www.VeryBerryBee.com
Hi Beatrice! Melissa and I were just coordinating when we are meeting tomorrow to start BBG too! We’ll be doing burpees right along with you! Wishing you a wonderful New Year!
xo-Jennifer
I am actually reading this while eating candy.. hahaha
Melissa and I enjoyed the most fluffy, powdered sugar deliciousness today at brunch too! Sometimes a girls got to treat her self! Happy New Year!
xo-Jennifer
Great post!! Hope your new year is off to a great start
xxx
Camilla
http://avenuecamilla.com
Hi Camilla!
Thanks for the love girlie! Wishing you a very wonderful and successful new year too!
xo-Jennifer
You look amazing!
Awesome tips.
Happy new year.
xoxo
Chidiogo.
Hi Chidiogo, Doesn’t she? Being fit, happy and healthy certainly does have its perks! Wishing you a wonderful new year full of health and happiness!
xo- Jennifer and Melissa
so beautiful! I love your blog!
XOXO,
http://www.fashionerza.com
I can rock any outfits, come follow my online diary
Hi Nerissa! Your name is so unique and beautiful! Thanks for the love and support; wishing you a new year filled with happiness and success!
xo- Jennifer and Melissa