top Nordstrom | sports bra Nordstrom | shorts (old Nordstrom Rack) similar | shoes (old Nordstrom) similar
Sweaty, panting, torture….those are the three words that come to mind when Jen and I do Kayla Itsines Bikini Body Guide workout program. Now don’t take the word’s negative context as a sign of a treacherous workout routine that you should run far away from. As a matter of fact, it’s quite opposite! For you motivated ladies looking for a way to feel confident about your body, you have to try Kayla’s 12 week program to help you get fit, toned and strong. Her belief is simple – eat well, exercise often and make it about a lifestyle change.
Don’t get me wrong, its hard….its freakin hard! However, you will love the results. I discovered Kayla’s Instagram page over a year ago when she had roughly 500K followers (now she has 3 mil…wowza) and was super inspired by her feed of toned, lean, happy women of all ages. When I started to read a little deeper, I felt really passionate about Kayla’s beliefs and wanted to share her story with Jennifer. Kayla doesn’t believe in fad diets or quick weight loss. She stands for nutrition and believes your body is an amazing machine – which it is! Food is medicine and when you eat right, you feel right. Couple a healthy diet with intense workout sessions and you will see your physique change.
So we finally did it, we finally finished all 12 weeks! Pat on the back to Jen and I because this is a major accomplishment. I have a confession….we’ve been trying to finish this 12 week program for about 52 weeks now. Yes, you read that correctly, 52 weeks ( check out our post from earlier this year when we committed to finishing). But in our defense, life gets busy and sometimes making it to the gym and getting a workout in can be tough. So as I mentioned, this is a 12 week routine that requires tons of motivation and you need to be able to push yourself and make it a habit. Having a work out buddy is so important so that you can hold each other accountable and yell at them when they need to get it together or vice versa. I cannot wait to start the 12 week program all over again as I am now stronger and have more energy and endurance.
To all you ladies, looking for a hard workout that’ll kick your butt and give you real results, download Kayla Itsines 12 week guide to a healthier, happier you! Now get to sweatin’
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“You may see me struggle but you will never see me quit.” -Anonymous
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